Dental

How to Fix Teeth Sensitivity: A Complete Guide

how to fix teeth sensitivity

If you’ve ever experienced a sudden, sharp pain when eating ice cream, drinking hot beverages, or brushing your teeth, you’re likely dealing with sensitive teeth. Tooth sensitivity is a common issue that many people face. Still, the good news is that there are effective ways to fix teeth sensitivity and get back to enjoying your favorite foods and drinks without discomfort.

This guide will explore the causes of sensitive teeth, how to fix teeth sensitivity, and various treatments that can help reduce tooth sensitivity. We’ll also discuss the importance of maintaining good oral hygiene to protect tooth enamel and gums.

Understanding Sensitive Teeth

Sensitive teeth, also known as tooth sensitivity or dentin hypersensitivity, are a condition in which discomfort or pain occurs when teeth come in contact with hot, cold, acidic, or sweet foods and drinks. This sensitivity occurs when the protective outer layer of the tooth, called tooth enamel, is worn down or when the gum tissue recedes, exposing the sensitive areas of the tooth, including the dentin or tooth roots.

Causes of Tooth Sensitivity

sensitive teeth painThere are several reasons why teeth become sensitive. Some of the most common causes include:

  1. Enamel Erosion: Over time, the protective tooth enamel can wear away, exposing the underlying dentin. This makes the teeth more susceptible to sensitivity, especially to hot or cold foods and drinks.
  2. Gum Recession: As gums recede, they can expose the tooth roots, which are more sensitive than the crown. Gum disease or poor oral hygiene can contribute to gum recession.
  3. Cracked Teeth: Cracks in the teeth can allow hot or cold food and drinks to reach the nerves, causing tooth pain and sensitivity.
  4. Teeth Grinding (Bruxism): Habitual teeth grinding can wear down the enamel, leading to tooth sensitivity.
  5. Acidic Foods and Drinks: Foods like citrus fruits, soda, and wine are acidic and can erode enamel over time, leading to sensitive tooth pain.
  6. Tooth Decay: Cavities or tooth decay can weaken the enamel, making the teeth more prone to sensitivity.
  7. Dental Procedures: After certain dental treatments, such as teeth whitening or fillings, your teeth may temporarily become more sensitive.

How to Fix Teeth Sensitivity

Now that we understand the causes of sensitive teeth, let’s explore practical ways to reduce discomfort and fix teeth sensitivity.

1. Use Desensitizing Toothpaste

One of the most effective ways to treat sensitive teeth is to use desensitizing toothpaste. These specialized toothpaste contain compounds like potassium nitrate, which block pain signals from reaching the nerves in your teeth. Regular use of desensitizing toothpaste can help reduce sensitivity over time and provide relief from sensitive tooth pain.

Look for a toothpaste recommended by the American Dental Association (ADA), as these products are clinically proven effective in treating tooth sensitivity. Many desensitizing toothpastes also contain fluoride, which can help strengthen tooth enamel and protect against future sensitivity.

2. Switch to a Soft-Bristled Toothbrush

Brushing your teeth with a hard-bristled toothbrush can cause damage to your tooth enamel and gum tissue, making your teeth more sensitive. Instead, brush with a soft-bristled toothbrush to protect the enamel and gum tissue. Proper brushing techniques, such as brushing gently in circular motions, can also prevent unnecessary wear on your teeth.

3. Avoid Acidic Foods and Drinks

Foods and drinks high in acid can contribute to enamel erosion and tooth sensitivity. If you consume acidic foods like citrus fruits, soda, or coffee, rinse your mouth with water afterward to neutralize the acids. It’s also important to avoid brushing your teeth immediately after consuming acidic foods, as this can further damage the enamel. Wait for about 30 minutes to allow your saliva to neutralize the acids naturally.

4. Use Fluoride Toothpaste and Fluoride Gel

Fluoride toothpaste is great for strengthening your tooth enamel and reducing tooth sensitivity. Fluoride helps remineralize the enamel, making it more resistant to decay and damage. In addition to fluoride toothpaste, you may consider using a fluoride gel or mouth rinse, which can help fortify the enamel and reduce sensitive areas.

5. Practice Good Oral Hygiene

 

Maintaining good oral hygiene is one of the best ways to treat sensitive teeth and prevent further damage. This includes brushing your teeth at least twice daily, flossing daily, and visiting your dentist regularly for check-ups and cleanings. Regular dental visits can help detect early signs of gum disease or tooth decay, which could contribute to tooth sensitivity.

6. Consider Dental Bonding or Fillings

If your sensitive teeth are due to cracked teeth or exposed dentin, your dentist may recommend dental bonding or fillings to restore the tooth surface and reduce sensitivity. Dental bonding involves applying a tooth-colored resin to the affected area, while fillings can seal cavities caused by tooth decay.

7. Treat Gum Recession with a Surgical Gum Graft

If gum recession is causing tooth sensitivity, a surgical gum graft may be an option to restore the gum tissue. This procedure involves taking tissue from another part of your mouth and grafting it onto the receded area. This helps protect the exposed tooth roots and reduces sensitivity. Your dentist will determine if this is a suitable treatment for your condition.

8. Avoid Teeth Whitening Products

If you’re using teeth whitening products, you may experience increased sensitivity. While these products can brighten your smile, they can also irritate the nerves of your teeth, especially if you already have sensitive teeth. If you want to whiten your teeth, talk to your dentist about safer options that are less likely to cause discomfort.

9. Use a Mouth Guard for Teeth Grinding

If teeth grinding (bruxism) contributes to your tooth sensitivity, a custom-fitted mouth guard can help protect your teeth while you sleep. This will reduce the pressure on your teeth and prevent further enamel wear, helping to alleviate sensitive tooth pain. Consult your dentist to see if this is a good option.

10. Consider Root Canal Therapy for Severe Cases

In some cases, the sensitivity may be so severe that a root canal is required. If the tooth’s inner nerves are damaged or infected, root canal therapy may be necessary to remove the damaged tissue and restore the tooth’s function. This procedure can help eliminate severe sensitive tooth pain and protect the tooth from further damage.

Preventing Future Tooth Sensitivity

cracked toothWhile the treatments mentioned above can help fix tooth sensitivity, it’s equally important to prevent sensitivity from occurring in the future. Here are some tips to keep your teeth healthy and reduce the risk of sensitivity:

  • Maintain a balanced diet: Avoid excessive consumption of acidic foods and drinks and focus on foods that promote healthy teeth, like dairy products, leafy greens, and nuts.
  • Protect your teeth from physical damage: Avoid using your teeth as tools (e.g., opening bottles) to prevent cracks and chips.
  • Manage stress: Stress can contribute to teeth grinding, so stress-reducing activities like yoga or meditation can help protect your teeth.
  • Stay hydrated: Drinking plenty of water helps wash away food particles and acids, keeping your mouth healthy.

Final Thoughts

Dealing with sensitive teeth can be frustrating, but the good news is that there are plenty of ways to reduce tooth sensitivity and manage the discomfort. From using desensitizing toothpaste to practicing good oral hygiene and avoiding acidic foods, there are numerous steps you can take to protect your teeth and reduce sensitivity.

If you’re struggling with persistent tooth sensitivity, it’s important to consult with your dentist to identify the underlying cause and discuss appropriate treatments. With the right care and attention, you can fix teeth sensitivity and enjoy your favorite foods and drinks without the pain.

References

https://www.hopkinsmedicine.org/health/conditions-and-diseases/sensitive-teeth

https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sensitive-teeth/faq-20057854

https://my.clevelandclinic.org/health/symptoms/10954-teeth-sensitivity

 

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